The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss. You may not want to drink it too often, though.

Top 14 Benefits of Lemon Water:

Keeps Heart Healthy
Vitamin C present in lemon can reduce the risk of heart disease and stroke. Lemon contains high levels of dietary fiber, which lowers LDL or bad cholesterol, a risk factor for heart disease. The fiber and plant compounds in lemon lower cholesterol levels in the blood.

Reduces Inflammation
Vitamin C, which is an antioxidant, protects your cells from free radicals, which are molecules that cause inflammation in your body and may lead to a number of diseases. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

Helps in Weight Control
Lemon contains pectin fiber, which expands once swallowed and makes you feel full and less hungry. Lemon water supports hydration of the body and increases metabolism which is useful for weight loss and weight management.

Promotes Hydration
Drinking enough water is crucial for your overall health. It’s key to preventing dehydration, a condition that may cause a range of symptoms. Healthcare professionals recommend that adults consume six to eight 8-ounce (oz) glasses of water per day, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Prevents Anemia
Lemon does not contain a large amount of iron. But the vitamin C in lemon helps your body absorb more iron from plants like green leafy vegetables. Maintaining proper iron levels helps prevent anemia.

Reduces Risk of Cancer
The antioxidants in lemon prevent free radicals from damaging cells. A compound called D-limonene in lemon has anti-carcinogenic properties. Some studies have found that people who consume citrus fruits like lemon have a lower risk of pancreatic and colon cancer.

Improves Digestive Health
Lemon contains a high amount of dietary fiber. Fiber, especially soluble fiber, helps ease constipation and many other gastrointestinal issues and discomfort. Lemons contain high levels of citric acid, which stimulates the production of stomach acid and aids in the digestion of food. Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, but it also helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. Acidic ingredients like apple cider vinegar, coffee, and lemon juice have long been touted for getting things moving in your gut. With lemons, citric acid is the key to stimulating digestion.

Boosts Energy Level
The potassium in lemon helps with brain and nerve function, and keeps you alert. It can also reduce anxiety and depression. The electrolytes and potassium present in lemon hydrate your body. Vitamin C present in lemon reduces fatigue and boosts mood.

Boosts Immunity
Vitamin C and antioxidants present in lemon boost your immunity. Lemon can fight cold and flu. A glass of warm water with lemon juice and a teaspoon of honey provides relief from cough, cold and flu. Lemon also helps with H1N1 swine flu, ringing in the ears and Meniere’s disease. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days. Warm lemon water is the most effective way to get rid of viral infections and sore throats quickly. Additionally, with lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

Reduces Joint Pains
Lemon removes the uric acid present in your joints, which is one of the main causes of pain and swelling in your joints. Warm lemon water in the morning can give you relief from knee and joint pain.

Improves Skin and Hair
Vitamin C plays an important role in the formation of collagen. Collagen protects the skin from sagging and prevents wrinkles. Lemon can exfoliate blackheads and helps in removing them. It helps in reducing the appearance of age spots. The antioxidants and vitamin C present in lemon prevent acne from growing. The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance. Drinking warm lemon water in the morning helps in flushing out toxins from the body.

If you have dry and frizzy hair, lemon juice can make your hair shiny and silky. Lemon juice is rich in folic acid and vitamin C, which reduce oil and dandruff. Regular use of lemon juice strengthens hair follicles and promotes hair growth.

Prevents Oxidation
Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.

Prevents Kidney Stones
Some studies have shown that lemon juice prevents the formation of kidney stones. Lemon contains citric acid, which improves urinary citrate levels, which prevents the formation of kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. The National Kidney Foundation suggests mixing 4 oz of lemon juice concentrate with water as a complementary dietary remedy alongside other medication for kidney stone prevention.

Freshens your Breath
It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

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