Dark skin on the inner thighs can be experienced by anyone, regardless of skin tone. It occurs when the skin on the inner thigh produces an abundance of melanin, a pigment that gives skin its color. This is called hyperpigmentation. The discoloration of dark inner thighs may even stretch into the bikini or groin area.
In some cases, home remedies may help lighten dark skin on your thighs.
1. Coconut oil and lemon juice
Lemons are packed with vitamin C, which may help treat hyperpigmentation. Coconut oil can serve as a moisturizer, and it may help keep your thighs soft and supple.
To make a coconut oil and lemon juice scrub:
- Combine a few tablespoons of coconut oil with the juice of half a lemon.
- Rub the mixture into the affected area and massage for 10 minutes or longer.
- Wash the area clean with lukewarm water.
2. Sugar scrub
Sugar can help exfoliate the skin. Exfoliating the area may help if the dark skin is caused by a buildup of dead skin.
- Combine fresh lemon juice, a teaspoon of sugar, and a tablespoon of honey.
- Gently scrub the mixture into the inner thighs.
- Rinse the area to remove the scrub.
3. Oatmeal yogurt scrub
Oatmeal can be use to treat eczema and other inflammatory skin conditions. It can also act as an exfoliant, and it may be gentler than sugar. Yogurt contains lactic acid, which may improve skin health. Yogurt may have other benefits for the skin when used topically or orally, but research is limited.
To create your oatmeal scrub:
- Make a paste with equal parts oatmeal and plain yogurt.
- Apply the paste to the darkened area of skin, and gently scrub.
- Wash the paste off of your leg with lukewarm water.
4. Baking soda and water paste
Baking soda may help lighten and exfoliate your skin, but it should be used with caution. That’s because baking soda may be too harsh for your skin. It could irritate your skin and worsen any skin conditions.
If you want to try using a baking soda scrub:
- Make a paste of equal parts baking soda and water.
- Apply a thin layer to the inner thighs, like you would a face or body mask.
- Leave it on for at least 15 minutes, and then rinse off.
5. Aloe vera
Aloe vera gel or an aloe vera-based product can soothe irritated, chafed skin. Aloe contains aloin, which shows as a skin lightener. Apply like a lotion, and allow the product to soak into your skin. You don’t need to rinse it off after applying.
6. Potato rub
Rubbing potatoes on your skin is a folk remedy for dark spots on the skin. It’s believed that catecholase, an enzyme in potatoes, can lighten skin. To try this remedy:
- Slice a potato.
- Rub a potato slice over the affected area for 15 minutes or longer.
- Gently wash the area.
7. Cucumber
Cucumber has bleaching properties that help in lightening dark inner thighs. It helps in removing dirt and dead cells. You can apply fresh cucumber juice to your inner thighs and rub gently for 10 minutes. Rinse with water. You can do this twice daily for lighter-toned skin in the inner thigh.
8. Almonds
Vitamin E-rich almonds are helpful for skin brightening, moisturizing dried skin, and repairing damaged skin. Add honey and almond powder to milk to make a scrub paste. Apply the scrub to your inner thighs and let it dry for a few minutes. Remove it with wet fingers and rinse with cold water. Repeat thrice a week to lighten inner thighs.
9. Orange peel
Orange peel has mild exfoliating and bleaching properties that help in lightening the dark skin on the inner thighs. Make a powder of dried orange peels and add 2 teaspoons of it in rose water to make a thick paste. Add some raw honey to it. Apply the paste on inner thighs and leave for 15-20 minutes. Remove with cold water. Repeat 2 to 3 times in a week for best results.
10. Baking powder pack
Mix 1 teaspoon of baking powder in a few drops of water and apply it on your inner thighs. Baking soda is an excellent natural lightening agent and can effectively lighten your pigmented inner thighs and even dark under-arms.
11. Rose water, lemon and glycerin
If you want your inner thighs to be soft and spotless, use this pack. The three ingredients lighten skin tone and also moisturize the area. For making the remedy take 1 tbsp each of lemon juice and glycerin. Now add 3-4 drops of rose water to it. Apply the pack on the inner thighs before bedtime. Let it stay overnight. You can wash the area with water next morning while bathing.
When using these packs, make sure you do not use soap on the inner thighs and if you tend to sweat a lot, apply talcum powder on the area. In case you have a cut or wound then let it heal before you start applying these packs. Use these home remedies once every day and see visible results in a few days.
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