Superfoods have high nutritional density and are loaded with goodness. They provide a substantial amount of nutrients and very few calories. They also contain a high volume of minerals, vitamins, and antioxidants and thus good for one’s overall health.

Avocado is a rather unique fruit. It is full of healthy fats. It also has high concentrations of glutathione, an important antioxidant that improves the body’s ability to absorb nutrients. Numerous studies show that avocados offer some surprising and powerful health benefits.

Why is Avocado considered as a Superfood?

Avocado is a superfood because it owns a lot of nutrients and antioxidants, such as folic acid, Omega 3, magnesium, potassium, fibre and vitamins. Avocado is rich in vitamins A, C, D, E, K and B as well. And that’s not all, as it contains good quantities of copper, manganese and iron. It means that regular consumption of it, gives us a ton of nutrients.

 

Here are the 22 great reasons why Avocado is a Superfood.

1. Avocado is an incredibly nutritious fruit. It contains high levels of omega 3 fats, which has proven benefits on cholesterol reduction and heart disease prevention. Regularly eating Avocados may lower cholesterol and triglyceride levels.

2. It helps to stimulate the immune system due to presence of vitamins C and E.

3. Avocados are a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. They also contain compounds that may help protect your skin from sun damage.

4. Avocado is rich in fatty amino acids that coat your hair shaft and help it retain moisture. This also helps promote healthy hair growth. It has a high content of antioxidants which helps prevent hair damage from free radicals. This helps keep your hair healthy for longer period of time.

5. Avocado contains carotenoids, lutein and zeaxanthin, which are incredibly important for eye health. It aids to maintain good eyesight because it decreases the risk of age-related muscular degeneration and cataracts.

6. About 84% of the healthy fats in avocados come from monounsaturated and polyunsaturated fatty acids. Additionally, the fiber in avocados accounts for 80% of their carbohydrate content, which can help maintain steady energy levels.

7. As it is rich in natural fiber, it can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

8. Avocado consumption is recommended for kids as the presence of folic acid helps bones and muscles growth.

9. Avocado extract may help relieve symptoms of arthritis. Studies have indicated that avocado oil extracts can significantly reduce symptoms of osteoarthritis.

10. This tasteful fruit protects teeth and gums by the intervention of vitamin D.

11. Vitamin D, found in Avocados, helps us keep strong bones.

12. Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby’s tissue and brain growth as well as eases morning sickness), avocados are great for pregnant women.

13. It is considered that the joint of nutrients found on avocado can help absorb other food’s nutrients.

14. They contain more Potassium than bananas. It contributes to maintain healthy body and muscles.

15. Oleic acid, present in Avocado, has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer.

16. Avocado helps to delay the signs of aging. It works with your body to combat aging.

17. Avocados can be a part of a well-balanced diet. It facilitates weight loss.

18. Magnesium is another nutrient that avocado has. It helps proper functioning of the nervous system.

19. The delicious healthy monounsaturated fat in the avocado fruit is one of its biggest SuperFood health claims. Oleic acid, found in avocados, helps lower cholesterol.

20. Avocados are effective cancer fighting foods, rich in several nutrients, including many potent anti-oxidants and phytochemicals as well as vitamins, minerals, fiber and monounsaturated healthy fats.

21. It may help to reduce blood sugar spikes and improve insulin sensitivity.

22. Avocado helps to fight against common cold and flu as it is rich in health-boosting antioxidants.

 

 

Avocado is a popular fruit due to its rich taste and nice texture. It is one of the most nutrient-dense foods, high in fiber and, top the charts among all fruits for folate, potassium, vitamin E and magnesium. No doubt, avocado based nutrition makes it a powerful Superfood. It is easy to eat and can be added to a lot of recipes as well.