Maintaining a healthy diet and lifestyle during pregnancy is very crucial. During this time, your body needs additional nutrients, vitamins and minerals, so healthy pregnancy foods and snacks play an important role in the overall health of both mom and baby. Bad eating habits and excess weight gain may also increase your risk of gestational
If you’re struggling with pimples or acne, consider whipping up these easy banana face masks for getting clear and glowing skin. The secret to beautiful skin is already in your kitchen! Bananas are loaded with vital nutrients and vitamins that makes banana face masks an extraordinary beauty remedy. Bananas protect our skin from free radicals
The Coronavirus pandemic is an ongoing pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It was first identified in Wuhan, Hubei, China, in December 2019. The World Health Organization declared it as a global pandemic, also describing it as a public health emergency of international concern due to the rapidly spreading virus. How
A simple morning walk done regularly might just be a life-saver for you. Walking is easy on your joints and heart, and the fresh and clean morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. It is a wonderful way to start
It’s true that dark underarms can be very embarrassing. Dark underarms are something that you would not want to expose to everyone. We usually pay great deal of attention in taking care of our face, hands and feet, however, underarm area may be one of the most neglected parts of our body as it mostly
What is Constipation? Constipation is a very common condition that affects people of all age groups. It mostly means that you’re not passing stools regularly or you’re not able to completely empty your bowel. Constipation is often defined as having less than one bowel movement in a 24 hour period which means that you might
We all would not like to wake up and notice wrinkles on our face. With busy and hectic lifestyle, work and everyday stress, lack of sleep, and wrong diet, skin damage essentially results in wrinkles as early as people in their mid-20s. Want to get rid of the wrinkles from your face? Fortunately, there are
Controlling food cravings can be a daunting task. When we crave a particular food or even just an ingredient like sugar or salt, several areas of our brain activates. These areas are traditionally associated with memory and sensory pleasure. This means that when we’re hit with a certain craving, it’s literally our brain telling us
Losing weight can be really difficult sometimes. There are a lots of fad diets, workout routines, and pills out there that appear to help with losing weight fast, but in reality keeping pounds off involves changing your lifestyle and eating habits to become a healthier version of yourself. Natural weight loss, which includes practicing healthy
Superfoods have high nutritional density and are loaded with goodness. They provide a substantial amount of nutrients and very few calories. They also contain a high volume of minerals, vitamins, and antioxidants and thus good for one’s overall health. Avocado is a rather unique fruit. It is full of healthy fats. It also has high concentrations of glutathione,