Controlling food cravings can be a daunting task. When we crave a particular food or even just an ingredient like sugar or salt, several areas of our brain activates. These areas are traditionally associated with memory and sensory pleasure. This means that when we’re hit with a certain craving, it’s literally our brain telling us
Losing weight can be really difficult sometimes. There are a lots of fad diets, workout routines, and pills out there that appear to help with losing weight fast, but in reality keeping pounds off involves changing your lifestyle and eating habits to become a healthier version of yourself. Natural weight loss, which includes practicing healthy
Superfoods have high nutritional density and are loaded with goodness. They provide a substantial amount of nutrients and very few calories. They also contain a high volume of minerals, vitamins, and antioxidants and thus good for one’s overall health. Avocado is a rather unique fruit. It is full of healthy fats. It also has high concentrations of glutathione,
Common Cold can occur at any time throughout the year but the most common are in late winter and fall. This condition acts as a gateway to many other respiratory problems. It’s called the “common cold” because you generally feel colder in this illness, than any other type of ailment. However, it should not